These times call on all of us to become more resilient as individuals and communities. In this engaging, highly interactive “playshop,” we will explore a dozen or so simple practices to help us calm our nervous systems, energize our bodies, and open to new possibilities.

The practices span breath, movement, expression, connection and self-discovery.

You’ll leave with a toolkit to create your own personalized resiliency routines, as well as practices you can share with your families, friends and communities.

April 12 ~ 10-11 PDT / 1-3 EDT

Register Here to join Laura and special guest facilitator Dãnia Davy on Zoom for this FREE Resiliency Playshop!