Create a daily resilience routine for morning, evening, or anytime.
Breath & Movement
Getting our bodies and lungs warmed up in the morning can give us an invigorating start to the day!
Choose a few energizing breath and movement practices. Do them in whatever order feels good to you. This can take as little as 5 minutes or as many as 30 minutes if you decide to do a longer movement practice like yoga or qi gong!
Some morning favorites are Angel Wings Breathing, Breath of Joy, Bouncing & Shaking, and Simple Qi Gong.
Releasing & Unwinding
In the evening, consider practices that help you release the day and prepare for sleep. Here is one possible sequence.
Choose a calming breath practice such as Box Breathing or Heart Coherence Breathing to start. Then, choose a practice that helps you review your day and shift any unhelpful, habitual ways of thinking–such as Celebrate Out Loud or Explore Possibility. Finally, choose a touch practice that can soothe you into getting ready for bed, such as Unwind Your Belly, or Give Yourself a Foot Massage.
Qi Snacks
At any point during the day, you may notice your emotional body needs some attention. Resilience practices support can offer to energize your system or to calm it down. Here are some possibilities.
For a quick pick-me-up, try Gibberish, Dance to Your Favorite Song, or Meridian Knocking! To calm your nervous system, try Tapping for Wellbeing, Alternate Nostril Breathing, or Resetting Your Vagus Nerve. To meet your emotional self, try Cycle Through Your Emotions, or What is Seeking my Awareness, or Let Your Inner Coach Speak.